Activities

  The old adage states, "if you don't use it, you lose it." A good example of this would be to imagine two elderly people; one who is sedentary and one who walks to the park every morning and practices Tai Chi. The difference in their strength and ability to perform everyday tasks would be dramatic. This would be due to the consistency in their everyday activity levels. By incorporating activity into your daily routine and preserving the body’s range of motion, you will increase the quality of your life.

  It is important to find activities that you enjoy, making it easier for you to be consistent. Customized creative fitness programs are based on your interests and tailored for your success. I will help you take advantage of San Francisco’s natural beauty and topography, as we rollerblade, cycle, run, or walk to various destinations and parks to practice yoga, boxing, rock climbing, and more. Cross-training in multiple sports will enhance your coordination, agility, strength, and balance. Your program may include many of the following activities:
  • Basketball
  • Body weight training
  • Boxing
  • Coordination & footwork drills
  • Cycling on & off road
  • Disc golf
  • Energy drills & sparring
  • Frisbee
  • Ground fighting drills
  • Hacky sack
  • Hiking
  • Jump training
  • Kicking drills
  • Martial arts (Kali, Kung Fu, Muay Thai, Jiu-Jitsu, Kino Mutai)
  • Rappelling
  • Rock climbing & bouldering
  • Roller blading
  • Slack lining
  • Speed & obstacle courses
  • Sprint training
  • Stick & knife drills / sparring
  • Tennis
  • Yoga
  • Weight training

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